Reduces muscle tension and stiffness
Reduces level of stress and anxiety
Reduces blood pressure
Increases flexibility and mobilization of joints
Improves skeletal muscle tone
Strengthens immune and nervous system
Promotes healing and rehabilitation
Improves circulation
Relieves tension headaches
Increases body awareness
Improves sleep
Improves posture
Decreases inflamation
Detoxifies muscles of metabolic waste
Improves digestion and elimination
Relieves many forms of pain