Reduces muscle tension and stiffness
 
Reduces level of stress and anxiety
 
Reduces blood pressure
 
Increases flexibility and mobilization of joints
 
Improves skeletal muscle tone
 
Strengthens immune and nervous system
 
Promotes healing and rehabilitation
 
Improves circulation
 
Relieves tension headaches
 
Increases body awareness
 
Improves sleep
 
Improves posture
 
Decreases inflamation
 
Detoxifies muscles of metabolic waste
 
Improves digestion and elimination
 
Relieves many forms of pain

I will listen closely to God's words. I will not let them
out of my sight--I will keep them within my heart; for they
are life to all who find them and health
for the whole body.
----Proverbs 4:20-22